Category Archives: Health

जनैपूर्णिमा (Janai Purnima)

फोटो : trekkingmart

प्रत्येक वर्ष श्रावण शुक्ल पूर्णिमाका दिनमा मनाइने ऋषितर्पणी, रक्षाबन्धन एवम् जनै पूर्णिमा बिहिबार मनाइँदैछ ।

सत्ययुगमा दानवद्वारा लखेटिएका देवगणलाई गुरु बृहस्पतिले रक्षा विधान तयार गरी जेले गर्दा अत्यन्त बलशाली दानवराज बली बाँधिए, त्यसैले म तिमीलाई बाँध्छु, यसले तिमी सुरक्षित बन, विचलित नहोऊ भनी डोरो बाँधेर जोगाएका थिए भन्ने पौराणिक मान्यताका आधारमा चलेकोे रक्षाबन्धनको परम्परा आज पनि प्रचलित छ ।

यसैकारण रक्षाबन्धन गर्ने बेलामा गुरु पुरोहितहरुले ‘येन बद्धो बलिराजा दानवेन्द्रो महाबल तेन त्वां प्रतिबध्नामी रक्षेमा चलमाचल’ भनी रक्षासूत्र, रक्षाबन्धन अथवा डोरो बाँध्ने वैदिक परम्परा रहको नेपाल पञ्चाङ्ग निर्णायक समितिका अध्यक्ष प्रा डा रामचन्द्र गौतमले बताए ।

मानव रक्षाका लागि जप, तप र पूजा गरी मन्त्रिएको रक्षाबन्धन अर्थात् डोरो वैदिक परम्पराको मन्त्रोच्चारण गर्दै ब्राह्मण पुरोहितहरुले यजमानको नाडीमा बाँधिदिने गरिन्छ ।

आजकै दिन तागाधारीहरुले आफ्नो जनै (यज्ञोपवित) फेर्छन् । यसका लागि बुधबारदेखिनै कपाल मुण्डन गरी एक छाकमात्र खाएर चोखोनीतो गरी बसिन्छ । यसरी व्रत बसेका तागाधारीहरुले आज बिहानै पोखरी, ताल, तलाउ, नदी र कुण्डमा गई गाईको गोबर, खरानी, दत्तिउन र सप्तमृत्तिका लगाएर स्नान गर्दछन् ।

स्नानपछि जौ तिल र कुशद्वारा ऋषिहरुलाई तर्पण गरी वैदिक रुद्राभिषेक पद्धतिबाट मन्त्रिएको नयाँ जनै (यज्ञोपवित) फेरिन्छ । ऋषिलाई तर्पण गर्ने भएकाले आजको दिनलाई ऋषितर्पणी पनि भन्ने गरिएको छ । आजै मन्त्रिएको जनै फेर्ने गरिएकाले नै श्रावण शुक्ल पूर्णिमालाई जनैपूर्णिमा पनि भनिन्छ ।

वैदिक गुरु परम्पराअनुसार यज्ञोपवित अर्थात् जनैलाई ब्रह्मसूत्र अथवा ज्ञानको धागोसमेत भनिन्छ ।

जनैका दुई शिखामध्ये एउटा शिखामा रहने तीन डोरालाई ब्रह्मा, विष्णु र महेश्वरको प्रतीकका रुपमा पुजिन्छ । अर्को डोराको तीनवटा शिखालाई भने कर्म, उपासना र ज्ञानको त्रियोगका रुपमा मानिन्छ ।

यस किसिमको महत्व भएकाले नै आज बिहानै यजमानहरु आफ्ना गुरु पुरोहितकहाँ गई यज्ञोपवित मन्त्रने गर्दछन् । आजकै दिन मन्त्रेको जनै वर्षभरिका धार्मिक कर्ममा प्रयोग गरिनुका साथै फेर्नलाई समेत उपयोग गरिन्छ । कुनै पनि धार्मिक कर्म गर्दा र जुठो, सूतकबाट चोखिँदा आजकै दिन मन्त्रिएको यज्ञोपवित फेरेर शुद्ध भइन्छ भन्ने वैदिक मान्यता छ ।

आजकै दिन शरीर शुद्ध गरी देवता, सप्तऋषि र पितृलाई पनि तर्पण गरिने भएकाले नै ऋषि तर्पणीसमेत भन्ने गरिएको हो । आजको दिन सप्तऋषिहरु काश्यप, अत्रि, भारद्वाज, गौतम, जमदग्नि, वशिष्ठ र विश्वमित्रलाई तर्पण दिने गरिन्छ ।

आजका दिन एघारथरिका गेडागुडी मिसाई भिजाएर टुसा उमारेर क्वाँटी बनाई खाइन्छ । यसरी क्वाँटी बनाई खानाले शरीरमा रोग नलाग्ने, पेट सफा हुने र वर्षायामभर खेतीपातीको काम गर्दा शरीरमा लागेको चिसो निकाली भित्रदेखि नै तापको सञ्चार गर्छ भन्ने मान्यता छ ।

नेपालको तराई क्षेत्रमा भने आजकै दिन दिदीबहिनीले दाजुभाइलाई राखी बाँधेर मनाइन्छ । यसबाट दिदीबहिनी र दाजुभाइका बीचमा प्रेम सम्बन्ध बढ्छ भन्ने सामाजिक मान्यता छ ।

आजको दिन काठमाडाँैको पशुपति र मणिचूड, रसुवाको गोसाइँकुण्ड, ललितपुरको कुम्भेश्वर, सिन्धुपाल्चोकको पाँचपोखरी, धनुषाको जनकपुरधाम, धनुषसागर र गङ्गासागर, जुम्लाको दानसाधु एवम् नवलपरासीको त्रिवेणीधामलगायतका ताल, पोखरी र कुण्डमा मेला लाग्छ ।

नेवारी समुदायले भने श्रावण शुक्ल पूर्णिमालाई गुँपुन्ही भनी मनाउने गर्दछन् । विशेषगरी क्वाँटी खाने परम्परा नेवारी समुदायको यसै पर्वबाट आएको हो भन्ने तर्क पनि एकथरि संस्कृतिविद्को छ । आजका दिन नेवारी समुदायका मानिसले घण्टाकर्ण राक्षसलाई समाप्त पार्न योगदान गरी मानवीयतालाई बचाउन सहयोग गरेको विश्वासमा भ्यागुतालाई पूजा गर्छन् ।

बौद्ध दर्शनलाई अँगाल्ने बौद्ध धर्मावलम्बीले भने आजको दिनलाई भगवान् गौतमबुद्धले कामशक्तिमाथि विजय प्राप्त गरेको सम्झनाको दिनका रुपमा मनाउने गर्दछन् । बौद्ध धर्मग्रन्थ ललितविस्तरमा यससम्बन्धी विस्तृत रुपमा व्याख्या गरिएको छ । यसैका कारण आज स्वयम्भूमा पनि विशेष मेला लाग्ने गर्दछ । रासस

Source: आज जनैपूर्णिमा, यसरी सुरु भयो रक्षाबन्धनको परम्परा

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YES! Every Drop Counts..

As we recently celebrate the World Water Day, this interesting infographic on global water availability and usage definitely deserves to look  and ponder upon..!!

Every-Drop-Counts-Infographic

My Weekly Small Pleasures #5

Weekly Pleasure#5
I had a pretty busy week with few social events. Got a chance to meet many relatives and lots of friends which was lots of fun. Few small pleasures to mention are:
  1. My four months old daughter started on solids. Even though she still needs to learn how to swallow properly, its gives immense pleasure to see the little one tasting her new food  (making  weird faces).
  2. Attended my niece’s   bahra  ceremony, one of the important ritual in the Newar community that  I belong to. The ceremony is  conducted for all the girls before their first mensuration and mark the girl become an adolescent. Learn more about bahra ceremony at http://en.wikipedia.org/wiki/Bahra_ceremony
  3. Also attended the feast to celebrate the bahra  ceremony of my niece. Got to enjoy authentic Newari food prepared by my cousin and aunt. I also had a great time meeting my relatives and friends.
  4. Took my son to his first swimming class. Initially he was reluctant and would not want to go to class but rather play on his own in the pool. I am glad it didn’t last long and I saw him enjoying rest of the session.
  5. Discovered a beautiful park just 30 mins  walking distance away  from my place.  I took a new route for my evening walk and found this lovely place with lots of activities for children and adults. Coming across new things in your neighbourhood is the best part of the walk apart from the health benefit.

what are your weekly small pleasures.. would love to hear!

Also see My Weekly Small Pleasures #4                                                                                                        My Weekly Small Pleasures #3                                                                                                        My Weekly Small Pleasures #2                                                                                                        My Weekly Small Pleasures #1

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I came across this blog event ( Weekly Small Pleasures – Blog Event) a while ago. I found it quite interesting and have been thinking of sharing my weekly small pleasures too, which I have not been able to start due to one or the other reason. As we enter the brand new week of the brand new year, I think this is the perfect time to begin this journey.

This blog event is simply about remembering and sharing those small things that made you happy during the week; things that made you smile, made you laugh, made you do a happy dance, made your heart silently smile, or they even made you cry for joy.

Weekly Small Pleasures

Know more about this blog event here Weekly Small Pleasures – Blog Event

My Weekly Small Pleasures #1

Since it was festive season and holiday times, I got an opportunity to indulge myself in bit of travelling and other fun activities.

Here are my weekly small pleasures #1

weekly pleasures

1. Went to Melbourne with my family (hubby and two kids) for holidays. We spent 4 days  there and had a great time meeting friends, eating good food and visiting beautiful places.

2. Went on a long road trip (of that length) for the first time. We chose to drive from Sydney to Melbourne which is approximately 870 km. Even though it was supposed to be just 8 hours drive,  it took us 11 hours of pleasant driving with few survival breaks in between.

3. Went for a swim with my family and friends to kill the scorching heat in Sydney.

4. Went shopping  to grab some New Year sale. Got some stuffs for kids, hubby and myself as  a New Year gift. This was the best part of the holiday.

5. Hubby and I went to watch a Bollywood movie in the cinema (after more than a year), while my cousin babysit my three years old. The movie was completely entertaining and insightful. Hence worth a watch.

 

The Idea originated from

My Weekly Small Pleasures

I came across this blog event ( Weekly Small Pleasures – Blog Event) a while ago. I found it quite interesting and have been thinking of sharing my weekly small pleasures too, which I have not been able to start due to one or the other reason. As we enter the brand new week of the brand new year, I think this is the perfect time to begin this journey.

This blog event is simply about remembering and sharing those small things that made you happy during the week; things that made you smile, made you laugh, made you do a happy dance, made your heart silently smile, or they even made you cry for joy.

Weekly Small Pleasures

Know more about this blog event here Weekly Small Pleasures – Blog Event

 


 

Mama Let’s Go Green !!

Mama Let’s Go Green !!

Mama Let’s Go Green !!

go green mama

Go Green Mama

My enthusiasm and perseverance for green living has always motivated me to make it a part of my everyday life. The interest became more apparent after I had my first baby. Being a mom I realised that there are lot more we can do to raise a healthy family which will also help to protect our environment as well save us money. The idea hit me when I was mopping my tile floor using a general antibacterial cleaning product. I felt that the smell being emitted was so strong and intense that it was literally making me nauseous and giving me a headache. Having a little one sitting just around the corner, my concern grew towards the quality of air he was inhaling. And this is when I started looking for alternatives for household chemical cleaning products. To my surprise, I came across numerous things that parents could adopt to sustain a green and healthy living. And now opting a green living has become more than just an interest to me, it has become a mere necessity.

Having baby means buying more stuff and creating lots of waste, utilising more water and energy, more expenses and less savings. On the other side children are vulnerable to the chemicals and other external particles that get emitted through cleaning products, plastic toys, smoke, dust etc. While it is important for children to stay away from all these, it is equally important to think about protecting the environment which they will inherit in future.

This space will hold information on how parents can adopt green and healthy living in a simple, fun and yet effective way. Be it small actions like washing your clothes in cold water and drying them in sun rather than using dryer, or making your own cleaning products rather than buying chemical laden products from supermarket. Changing ourlifestyle and our behaviour will not only lead us towards healthy life but also significantly reduce our impact on the environment. As a parent to two young children one of my main focus is to reduce the use of toxic chemicals which are found in abundant quantity in the mainstream cleaning products.

Through this page I aspire is to encourage all the moms (and dads) to be mindful of the environmental impacts of their everyday actions and live a more sustainable life. If you are a beginner in green living and just started getting concerned for a healthy family and better environment, you are just at the right place. It will give you much pleasure than ever that there are so much you can do for yourself, your family, community and the entire planet. Being a mom gives you one more reason to go green.

Mama… Let’s Go Green… !!

An inspiring story…”She Hasn’t Made Any Trash In 2 Years. This Is What Her Life Is Like”

What an inspiration she is!! Such a wonderful life she is living and so much to learn from. It is high time that we all start doing what we could on our part to reduce the impact of our actions on the planet earth. I am doing my bit to live a sustainable life and this article serve as a fuel to motivate me to go further. Here is to living best lives we can.

SHE HASN’T MADE ANY TRASH IN 2 YEARS. THIS IS WHAT HER LIFE IS LIKE

November 23, 2014 by Joe Martino.

Lauren

What if you could live without producing any trash? Would you do it? At first you might think this is impossible or very hard, and it may very well be depending on your life situation. But one inspiring girl is not only doing this, but sharing how we can all try doing the same thing as well.

Eliminating Trash
Not long ago we covered a story about a restaurant who hadn’t produced garbage in over 2 years. It was amazing to not only see how possible it was but that they were able to do it and still run their business with success.

But how could we do that on an individual level and could it be done easily without giving up much of what we love and modern amenities? I came across Lauren Singer’s story and was very inspired by what she had to share. She has gone 2 years without producing any garbage and her story isn’t what you’d expect.

The inspiration came from taking Environmental Studies at NYU. She was passionate about protesting against big oil and wanted to do what she could to help impact our environment in a positive way. While at first you might think she’s probably a “hippie” or “treehugger” who doesn’t live a normal life, when you pay attention to her story you not only find that this isn’t the case, but also that given her experience, we could all be doing this too. All it would take is a little discipline and habit changing.

Her passion for the environment was challenged greatly one day when she realized upon opening her fridge that almost every item was wrapped or stored in some sort of disposable package. Here she was, the “green” girl, being, as she called herself, a hypocrite because she was choosing to live her life in a way that wasn’t green or sustainable. So she decided to eliminate plastic from her life.

Below she shares how she went from being an average consumer to eliminating trash from her life. Use this as inspiration and see if you can begin doing the same. She outlines many details of what she did. See if you can implement this in your own life, I myself am going to start putting a plan together to make less of an impact as well.

Her Journey To Zero Waste
“How did I go from zero plastic to zero waste?

First, I stopped buying packaged products and began bringing my own bags and jars to fill with bulk products at the supermarket. I stopped buying new clothing, and shopped only secondhand. I continued making all of my own personal care and cleaning products. I downsized significantly by selling, donating, or giving away superfluous things in my life, such as all but one of my six identical spatulas, 10 pairs of jeans that I hadn’t worn since high school, and a trillion decorative items that had no significance to me at all.

Most importantly, I started planning potentially wasteful situations; I began saying “NO” to things like straws in my cocktails at a bars, to plastic or paper bags at stores, and to receipts.

Of course, this transition didn’t happen overnight.

This process took more than a year and required a lot of effort. The most difficult part was taking a hard look at myself, the environmental studies major, the shining beacon of sustainability, and realizing that I didn’t live in a way that aligned with my values.

I realized that while I sincerely cared about a lot of things, I wasn’t embodying my philosophies. Once I accepted that, I allowed myself to change and since then my life has been better every day. Here are just a few of the ways life has improved since I went trash free:

1. I save money.

I now make a grocery list when I go shopping, which means being prepared and not grabbing expensive items impulsively. Additionally, buying food in bulk means not paying a premium for packaging. When it comes to my wardrobe, I don’t purchase new clothing; I shop secondhand and get my clothes at a heavily discounted price.

2. I eat better.

Since I purchase unpackaged foods, my unhealthy choices are really limited. Instead, I eat a lot of organic fruits and vegetables, bulk whole grains and legumes, as well as a lot of seasonal, local food, since farmers markets offer amazing unpackaged produce.

3. I’m happier.

Before I adopted my zero-waste lifestyle, I would find myself scrambling to the supermarket before it closed, because I didn’t shop properly, ordering in takeout because I didn’t have food, always going to the pharmacy to get this scrub and that cream, and cleaning constantly because I had so much stuff.

Now, my typical week involves one trip to the store to buy all of the ingredients I need. This trip isn’t just for food, but also for cleaning and beauty products, since all of the things I use now can be made with simple, everyday ingredients. Not only is it easier and stress free, it’s healthier (no toxic chemicals!).

I never anticipated that actively choosing not to produce waste would turn into my having a higher quality of life. I thought it would just mean not taking out the trash. But what was at first a lifestyle decision became a blog, Trash is for Tossers, which became a catalyst for chatting with interesting, like-minded people, and making friends.

Now it’s blossomed into my quitting my great post-grad job as Sustainability Manager for the NYC Department of Environmental Protection to start my own zero-waste company, The Simply Co., where I hand-make and sell the products that I learned to produce over the past two years.

I didn’t start living this lifestyle to make a statement — I began living this way because living a zero-waste life is, to me, the absolutely best way I know how to live a life that aligns with everything I believe in.”

Pass this inspiration on to others who you think could benefit from her tips and story.

H/T: http://www.mindbodygreen.com/0-16168/i-havent-made-any-trash-in-2-years-heres-what-my-life-is-like.html

http://www.trashisfortossers.com/

Source:  She Hasn’t Made Any Trash In 2 Years. This Is What Her Life Is Like

Ten Keys to Happiness by Deepak Chopra

Deepak Chopra, MD is the author of more than 80 books with twenty-two New York Times bestsellers including Super Brain, co-authored with Rudi Tanzi, PhD. He serves as the founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing. Join him at The Chopra Foundation Sages and Scientists Symposium 2014.www.choprafoundation.org

Here are 10 keys to happiness by Deepak Chopra:

happiness

1. Listen to your body’s wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, “How do you feel about this?” If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.

2. Live in the present, for it is the only moment you have. Keep your attention on what is here and now; look for the fullness in every moment.Accept what comes to you totally and completely so that you can appreciate it, learn from it, and then let it go. The present is as it should be. It reflects infinite laws of Nature that have brought you this exact thought, this exact physical response. This moment is as it is because the universe is as it is. Don’t struggle against the infinite scheme of things; instead, be at one with it.

3. Take time to be silent, to meditate, to quiet the internal dialogue. In moments of silence, realize that you are recontacting your source of pure awareness. Pay attention to your inner life so that you can be guided by intuition rather than externally imposed interpretations of what is or isn’t good for you.

4. Relinquish your need for external approval. You alone are the judge of your worth, and your goal is to discover infinite worth in yourself, no matter what anyone else thinks. There is great freedom in this realization. When you find yourself reacting with anger or opposition to any person or circumstance, realize that you are only struggling with yourself. Putting up resistance is the response of defenses created by old hurts.

5. When you find yourself reacting with anger or opposition to any person or circumstance, realize that you are only struggling with yourself. Putting up resistance is the response of defenses created by old hurts. When you relinquish this anger, you will be healing yourself and cooperating with the flow of the universe.

6. Know that the world “out there” reflects your reality “in here.” The people you react to most strongly, whether with love or hate, are projections of your inner world. What you most hate is what you most deny in yourself. What you most love is what you most wish for in yourself. Use the mirror of relationships to guide your evolution. The goal is total self-knowledge. When you achieve that, what you most want will automatically be there, and what you most dislike will disappear.

7. Shed the burden of judgment – you will feel much lighter. Judgment imposes right and wrong on situations that just are. Everything can be understood and forgiven, but when you judge, you cut off understanding and shut down the process of learning to love. In judging others, you reflect your lack of self-acceptance. Remember that every person you forgive adds to your self-love.

8. Don’t contaminate your body with toxins, either through food, drink, or toxic emotions. Your body is more than a life-support system. It is the vehicle that will carry you on the journey of your evolution. The health of every cell directly contributes to your state of well being, because every cell is a point of awareness within the field of awareness that is you.

9. Replace fear-motivated behavior with love-motivated behavior. Fear is the product of memory, which dwells in the past. Remembering what hurt us before, we direct our energies toward making certain that an old hurt will not repeat itself. But trying to impose the past on the present will never wipe out the threat of being hurt. That happens only when you find the security of your own being, which is love. Motivated by the truth inside you, you can face any threat because your inner strength is invulnerable to fear.

10. Understand that the physical world is just a mirror of a deeper intelligence. Intelligence is the invisible organizer of all matter and energy, and since a portion of this intelligence resides in you, you share in the organizing power of the cosmos. Because you are inseparably linked to everything, you cannot afford to foul the planet’s air and water. But at a deeper level, you cannot afford to live with a toxic mind, because every thought makes an impression on the whole field of intelligence. Living in balance and purity is the highest good for you and the Earth

Source: Ten Keys to Happiness