Category Archives: Go Green Mama

Live Sustainably Everyday- Make Everyday an Environment Day

World Environment Day is just around the corner. While different organisations, educational institutions and community groups are undertaking various activities to mark this day, why don’t we take this as an opportunity to reflect upon our own lifestyles and see the impact of our actions to the environment as well as our well-being.

Waste is one of the biggest problems the world is facing at the moment and there has never been a better time to think and rethink about our consumption pattern and disposal
behaviour. According to the World Bank’s report What a Waste: A Global Review of Solid Waste Management ,globally we are producing1.3 billion tonnes of municipal solid waste every year and are expected to increase to approximately 2.2 billion tonnes per year by 2025. Similarly according to a recent report by UNEP and the World Resources Institute (WRI), about one-third of all food produced worldwide, worth around US$1 trillion, gets lost or wasted in food production and consumption systems.

Australians are the second biggest producer of waste and needless to say hundreds of tonnes of waste are dumped into landfill sites every year. In addition, most people these days think that landfill is the ultimate destination for most of the waste we produce, where as it should only be taken as a last resort.

The modern lifestyle and technological advancement is leading to not only increase in volume of waste we produce but also producing different composition of waste which is making the waste issue more big and challenging than ever. Disposal of different types of waste ranging from green waste, hazardous waste, e- waste and other household waste in the landfill is not only taking up bigger chunk of our valuable land which could have alternatively been used for other productive causes, but it is also causing severe and irreversible impacts in the environment, socio-economy and health. Wastes dumped in the landfill accounts for air pollution, water pollution and land quality at the same time methane gas produced during the decomposition of organic waste is one of the potent green house gas which is 23 times stronger than carbon dioxide.

If we really want to make our impact in reducing the waste or managing it, we need to reduce the production of waste at source. One of the successful and practical mantra that we have been hearing and to some extent practicing is 3 R Principle- Reduce Reuse and Re cycle.

Reduce mean avoiding the production of waste at source. Avoid the things that we can do without. Reuse is about using items over and over for a longer period.
Recycling is re-processing the item into a new raw material so that
it can be used in a new product–for example grinding up plastic bottles to make fibre. While recycling is helping us in a great way by keeping our waste from going to landfill; a huge quantity of waste could be reduced and reused before it goes to recycling.

What are the benefits of reducing and reusing waste?

1. Keeps materials out of landfill.
2. Helps to preserve the “embodied energy” that was originally used to manufacture
an item.
3. Reduces the pressure on raw material, energy and water.
4. Creates less air and water pollution than making a new item or recycling one.
5. Reduces overall production of waste.
6. Reuse often creates an affordability of goods that are often of better quality .

So what can we do to reduce waste going to landfill?

Here are 10 different ways that will help to reduce and reuse waste:
1. Change consumption pattern: Ask your self do you need or want that product. Only buy what you need
2. Buy quality products what would last long
3. Burrow thing from neighbours, friends and family
4. Rent it rather than buying if you are using for a short term
5. Covert your food waste into rich fertiliser though composting or wormfarming
6. Donate your unwanted items to charity organisation or give away to your friend and family
7. Buy and sell second-hand at flea markets and garage sales.
8. Maintain your goods, it will last longer
9. Repair the items such as electronics or furniture
10.Upcycle the items you don’t want and expand the life of your preloved goods

These simple actions can easily be incorporated in our everyday life at a no or vey low cost. All we need is a little bit of passion and commitment to change ourselves and create change. Every single action multiplied by thousands will certainly make a difference. So why don’t we start from ourselves and from today. And make every day an environment day.

A very happy environment day 2016 to all of you!

Microfiber for Green Cleaning

Source: Microfiber for Green Cleaning

Natural-Cleaning-Mini-Challenge-Giveaway-win-some-free-microfiber-products

 

 

I write a lot about improving nutrition and health from the inside, but today we switch gears and start making sure we are avoiding toxins from the outside, too!

Everyday we are exposed to hundreds of chemicals in the air, water and our environment, and many more through products we use in our homes and beauty care. Cleaning products tend to be the worst offenders and are some of the most dangerous to have around the house with kids.

Most cleaning products contain harsh solvents, detergents and fragrances as well as harmful chemicals like bleaches, ammonia, sulfates, and parabens. If you’ve ever read the back of a bottle of cleaning spray or bleach, about the damage those chemicals can cause to skin, the respiratory track, eyes, lungs, etc, plus the warning “Can be fatal if swallowed.” Not particularly things you want under your sink with kids around!

As with many things, green cleaning by making your own can save you a lot of money on cleaning products and is much healthier. Microfiber has also helped me save a lot of money and clean naturally over the years.

What Is Microfiber?

Generally speaking, the microfiber used in cleaning cloths is made from a combination of two synthetic polymers–polyester and polyamide (which is nylon). In the highest quality microfiber cloths, these fibers are approximately 1/100 of a human hair in diameter. This makes the fibers barely visible to the naked eye. The fibers are bundled together and spun into thread which is then woven into cloth.

When examined under magnification, an individual microfiber has a split or spoke-like appearance. The area between the spokes creates a larger surface on the fiber itself. When the individual fibers are joined together into thread, and then woven into cloth, the result is a product that has an amazing ability to pick up and trap dirt coupled with superior absorbency and scrubbing power.

In comparison, a traditional fiber, such as a cotton fiber, is larger and smooth. Cloths made from these fibers require a cleaning agent (detergents, soaps and other chemical cleaners) to dissolve the dirt, which is then absorbed into the cloth in order to be removed from the surface. If dirt isn’t easily dissolved, it isn’t easily picked up and can be left behind. While the split fibers of the microfiber cloths are able to pick up and hold dirt, traditional fibers tend to push dirt and moisture around a surface. So essentially, if you want a cleaner surface, choose microfiber!

Why Choose Microfiber?

The use of microfiber in cleaning is growing in popularity. Microfibers are completely changing the way people clean their homes, wash their cars, mop their floors, and even cleanse their bodies. Microfiber enables people to eliminate many of the household cleaners they would typically use. Whether a person has been using commercially produced cleaning products or making their own at home, many are making the switch to a cleaning method which uses only water and a these reusable cloths. In an effort to reduce chemical exposure, eliminate waste, save time and money, and simplify their lives, microfiber is becoming an obvious choice for many.

So what does this mean for you?

It means microfiber can make you into a lean, mean, green cleaning machine! Armed with only water and a microfiber cloth, you are going to have a greater impact than when you employed conventional cleaning methods. We all know why that’s good; cleaning with water is going keep nasty chemicals out of your home and out of our air and water systems.

In time, this reduction in chemical use and waste will translate into an improved quality of life for you, your family, your community and our world. Beyond this, cleaning only with water means no dirt or chemical residue will be left behind on your surfaces, which actually means you’re achieving a “cleaner” clean. Cleaning with microfiber can also save you money as you eliminate, or drastically reduce, the number of cleaning products you buy or make. The cloths I use in my home have been tested for up to 500 washes and carry a 2 year warranty.

Surprisingly, many people have found these cloths last well past both their laundering life expectancy and warranty period. The thought of investing once, reducing the products I use for cleaning from many to few, and reusing my cloths has been quite appealing to my minimalist sensibilities. Just as you simplify and save your product usage, you are going to save in time and effort. Your microfiber cleaning products become a housekeeping ally. Less effort impacts the amount of time spent on household tasks.

Using microfibers to clean has easily reduced my cleaning time by 50%. Normal cleaning surfaces like bathrooms, walls, kitchen counters and floors are much easier to maintain and more thoroughly cleaned when using a microfiber. As an added bonus, special cleaning projects and domestic nemeses have lost their sting. Window washing, polishing the stainless steel appliances and keeping the glass top cooking range clean are tasks I have struggled with in the past, but now no longer dread. Making cleaning truly easy and actually fun is a tall order.

Don’t get me wrong, it is still work, but I’ve found microfiber has removed some of the “labor” from the more laborious job. With three kids, a home business and the joy of homeschooling, I still struggle to find the time to clean. But now, when I do find a chunk of cleaning time, I can get a whole lot more accomplished!

Where to Use Microfiber Cloths

For the record, my thoughts and opinions on microfiber are based mainly on my experience with two different brands of cloths. I started with the jumbo pack of microfiber cloths from Costco and later graduated to Norwex Enviro Cloths. In terms of quality, these cloths are on different ends of the spectrum. While the cloths from Costco were a drastic improvement over the traditional cloths I had been using, the Norwex Enviro cloths have far out performed those I purchased at Costco.

The following thoughts and examples of microfiber usage are based mostly on my experiences with Norwex. As with any category of product, performance varies from company to company and experimentation is required to determine how well different cloths can handle specific tasks.

I’d like to offer a few of my favorite microfiber uses in order to get you thinking about ways in which you might incorporate microfiber into your own home and cleaning routine.

In The Kitchen: This is where I use my microfiber the most. I use it for cleaning counter tops, cabinets, floors, stovetops and stainless steel appliances. The tiny microfibers do an awesome job clearing away dirt and food residues as well as tackling greasy films and messes.

In the Bathroom: You can use a microfiber in the bathroom to easily remove dirt and residues from all surfaces. I especially like it on my shower walls!
On Surfaces with a Shine: Windows, mirrors, chrome fixtures, granite and other shiny surfaces clean and shine easily with a cleaning cloth and specially designed polishing cloth. You’ll be thrilled by how easy it is to get a streak free shine! I’m not sure how readily available microfiber polishing cloths are, but I use the Norwex Window Cloth.

For Dusting: Using microfiber to dust is wonderful! The cloth picks up and traps the dust rather than sending it airborne. Because you’re not using a traditional product when you dust, there is no chemical residue left behind to attract more dust. You will find you have to dust less often!

On Your Floors: Whether you’re the kind of person who cleans floors on their hands and knees or with a mop, microfiber is going to thrill you. The first time I stood up and walked barefooted on my tile floor after washing it with a microfiber cloth, I was amazed. I couldn’t see the difference but I could feel it as I walked over the floor. I had no idea my old product was leaving such a significant residue. If you prefer to use a mop to clean your floors, you will find some companies make specially designed microfiber mop heads which you can dampen and use to wash your floors. The same microfiber principles apply.

On Your Body: In our home we don’t use soap when we bathe. Instead, we use a microfiber body cloth to cleanse our bodies. I wash my face and remove my makeup with a microfiber facial cloth. I love it! I’ve never felt so clean! It can take a little pep talk to convince people to ditch the soap, but once they do, they rarely go back!

For Stain Removal: In the same way microfiber works to pick up dirt from the surfaces in your home, like counter tops and bath tubs, it is also very effective in less obvious areas. Microfiber is wonderful for stain removal. Using only water, I have successfully cleaned upholstery, gotten long standing stains out of carpeting, removed marks and drawings from the walls, countertops and furniture, and removed stains from clothing. I keep a small cloth in my purse for use when I’m out and spill something on myself. We’ve seen microfiber remove blood, wine, green smoothie, waterproof ink, coffee, permanent marker, fingernail polish, grease, rust, vomit, ketchup, and many others.

Bear in mind, when using microfiber cloths the general rule of thumb is to use wet for cleaning and dry for dusting. When using wet, wring out as much water as possible before cleaning. This increases absorbency as well as the fiber’s ability to pick up dirt and residue.

If you are not already using microfibers, you may now be considering adding a few cloths to your home. As you shop for microfiber, bear in mind microfiber cloths are not created equal. Factors such as manufacturing, fiber quality and diameter, in addition to weave and design, can impact the quality of the cloth and thus it’s ability to perform.

Some cloths on the market today take advantage of the natural antibacterial properties of silver to give the cloth the ability to self purify. In these cases you will want to evaluate whether micro or nano silver is being used and whether the silver is added as a coating on the cloth or is embedded in the cloth. All of these factors matter, so do your research. Talk with friends and make sure you’re investing in quality microfiber products that will do a great job and last a long time.

What I Use

Personally, since I discovered Microfiber for cleaning, I don’t use anything else! A product that cleans naturally with only water… I was sold! (Tip: you can also add a couple drops of lemon essential oil for a fresh scent while you clean!)

If you haven’t tried microfiber, the basic idea is that the microscopic fibers in the cloth pick up much more dirt, bacteria and germs than regular cloth. I’ve even seen microfiber alone take off a huge streak of butter on a window (don’t ask….)

My favorite microfiber products that basically clean my entire house are:

The Antibac Envirocloth– a Heavy duty microfiber cloth with silver fibers embedded in it to kill bacteria and germs. It cleans everything from my cabinets to counters to stainless steel appliances. I also use it to clean my bathroom and can literally clean the bathroom from top to bottom with it. I now keep one microfiber cloth in each room for fast cleaning.

The Polishing Cloth– I use this on windows for a natural streak free shine with no chemicals. I use one half wet and one half dry and just wipe down with the damp and dry with the dry side. This also works great for polishing mirrors, appliances and electronics.

The Dusting Mitt Actually picks up dust, even the dust that collects on top of fans (unless perhaps you dust those more often that I do and don’t have dust on top of your fans…). The kids love using this one too and I don’t mind because no chemicals are involved.

The Telescopic Mop– Hands down my favorite because it lets me mop my entire house without chemicals in 10-15 minutes! It uses a heavy duty microfiber pad that can be machine washed and no bucket or chemicals are required! They even make a kids version of all of the above and my kids love to use them!

 

Happy Earth Day 2015…!!

Earth day is an annual event celebrated on April 22. It was first celebrated in 1970, and is now coordinated globally by the Earth Day Network  and celebrated in more than 192 countries each year. Even though we should be thankful to earth every day for all the resources, beauty, love and care it has provided us, this day holds a special significance to celebrate and honour the only plant we have.

The earth is battling with various environmental, social and economical problems that have been originated due to human interest, need and greed. There has never been a better time than NOW to start thinking about the mother earth and heal the wound that we have created. It’s time to do something, no matter how big or small, to conserve, protect, or preserve our planet to thrive on for many, many years.

This earth day let’s look upon some of the  beautiful words created for the mother earth:

1 (9)

 1 (4) 

1 (5)

1 (6)

1 (7)

1 (8)

 1 (11)

1 (12)

1 (13)

1 (14)

1 (1) 1 (1)

1 (1) 1 (2)

  Want to know more about Earth Day?

  •  The first Earth Day was celebrated on April 22, 1970 where 20 million people gathered in the streets of America to protest the Industrial Revolution.

  • In 2009, the United Nations renamed Earth Day, International Mother Earth Day

  • Senator Gaylord Nelson founded Earth Day in the United States. In recognition of his hard work, he received the Presidential Medal of Freedom Award.

  • More than 100 thousand people in China rode their bikes on Earth Day 2012. They did this to save fuel and to reduce the CO2 emissions from vehicles.

  • More than 1 billion people were celebrating Earth Day by 2010, which was Earth Day’s 40th anniversary. More than 180 countries celebrated, and Facebook has become a popular tool to spread the word.

  • Earth Day is meant to show support for protecting the environment

Let’s look at these beautiful video now: 

Some eye opening facts: 

Our small steps towards change can make a big difference:

What are your green acts of kindness this year? Every small act will help heal and take care of the planet earth we call home..!!

Reduce Fruit Food Waste – Simple Cake Recipe

Greener Me

Do you have mushy bananas in your fridge which you’re thinking “I should throw those out”? What about peaches that are squishy?  Strawberries that aren’t looking their perky selves?

Don’t throw them out! 

If you chuck them, you are wasting numerous resources: money (if purchased), time it took to go to the supermarket and the opportunity to make something really yummy.

I have an easy receipe to turn your mushy (but still edible) fruit into a cake – either gluten or gluten free.

image

It is my basic banana bread / cake recipe.  You can switch the bananas for whatever mushy fruit you have.  I have made it with strawberries, peaches, apricots and pears all successfully.

70g Nutterlex (dairy free butter)
1 cup brown sugar
1 egg beaten
3 mushy bananas (or other equivalent fruit)
1.5 cups gluten free self raising flour (use gluten SR flour if not intolerant)
1 cup…

View original post 77 more words

27 Diagrams That Make Cooking So Much Easier

Do you love cooking?

Do you love experimenting with new recipes?

Do you like to try different substitutions for various ingredients?

Do you want to learn some fun and interesting cooking techniques?

Do you want to excel in your culinary skills?

Or most importantly

Do you want to reduce your food waste?

well… whatever might be the case, there is something for all of us to learn about cooking or master one’s cooking skill. Here are 27 diagrams that make cooking so much easier including some fun and interesting facts,  easy ingredient substitutions, conversion charts, what kind of mixer to use, knife skills, appropriate storage and much more….

27 Diagrams That Make Cooking So Much Easier 

posted on Jan. 18, 2015, at 2:19 a.m.

1. For making your own vinaigrette.

For making your own vinaigrette.

Which you should be doing, instead of buying the bottled stuff. It’s healthier and tastier, and it’s really not hard. Here’s everything you need to know about building a better salad.

2. For making substitutions when you’re missing an ingredient.

For making substitutions when you're missing an ingredient.

Pretty awesome. Via eReplacement Parts.

3. For cooking red meat exactly how you like it.

For cooking red meat exactly how you like it.

Chris Ritter / BuzzFeed. buzzfeed.com

If you’re going splurge on a really great piece of meat, you’d better know how to cook it to temperature. If you need more help, here’s how to make the perfect steak.

4. For spicing things up.

For spicing things up.

Sure, you can just dump a bunch of spices into your stew and it’ll taste good. But, you can take your home cooking to a whole new level if you really know which spices taste best with which foods. Via CookSmarts.

5. For making any soup from scratch.

For making any soup from scratch.

It’s actually s(o)uper easy to make a healthy, warming winter meal. Via Shape.

6. For Metric conversions.

For Metric conversions.

7. For boiling eggs:

For boiling eggs:

Cooking time varies depending on whether you like your yolks soft or hard. Here’s exactly how to boil an egg.

8. For volumetric conversions.

For volumetric conversions.

Plainworks / visual.ly

Why do math when this chart has all the answers?

9. For cooking with and maintaining a cast iron skillet.

For cooking with and maintaining a cast iron skillet.

© 2011 Yumi Sakugawa, as first published on http://WonderHowTo.com

Cast iron skillets are great for cooking because they’re good heat conductors, meaning they get super hot, stay super hot, and cook your food evenly. They’re especially great for getting a delicious, crispy crust on meat. Here’s everything you need to know about owning a cast iron skillet.

10. For making sure you’re using the right kitchen appliance.

For making sure you're using the right kitchen appliance.

Justine Zwiebel / BuzzFeed

Good cooks know that sometimes it’s better to leave the hard work to a machine.Just make sure you’re using the right one.

11. For marinating meat to make it tender and delicious.

For marinating meat to make it tender and delicious.

Chris Ritter / Buzzfeed. buzzfeed.com

No more dry chicken. Here’s more about using marinades to make delicious food.

12. For knowing what oil to use.

For knowing what oil to use.

It’s important to know the smoke point of the oil you’re cooking with so that you don’t set off your smoke alarm and ruin your food. .

13. For when you’re too heavy-handed with the chili peppers.

For when you're too heavy-handed with the chili peppers.

It’s a shame when you spend all evening making a great dish, only to find that it’s intolerably spicy. Here’s how to tone down the heat.

14. For your next trip to the butcher.

For your next trip to the butcher.

Knowing the difference between cuts of meat means you’ll always be able to go into a butcher or grocery store and ask for exactly what you want. Plus, it makes for impressive dinner conversation. Full infographic here.

15. For knife skills.

For knife skills.

A sharp knife is a cook’s most important tool. Knowing how to use it means anything in the kitchen is possible. Via Visual.ly.

16. For knowing what kind of onion to use.

For knowing what kind of onion to use.

Chris Ritter / BuzzFeed. buzzfeed.com

You won’t ruin a recipe by using a sweet onion when a red onion would have been better, but different onions have different characteristics—some are milder, some are sweeter, etc.—so it’s good to know the difference. More info here.

17. For vegan baking.

For vegan baking.

You may have to experiment a little bit to figure out which replacement is best for particular recipes, but here’s a good starter guide on egg substitutions.

18. For hosting a party.

For hosting a party.

Running out is not an option. Heather from Chickabug has plenty more tips for party planning, cooking and decorating.

19. For cooking your grains perfectly.

For cooking your grains perfectly.

Via Good Eggs.

20. For making a sourdough starter.

For making a sourdough starter.

Freshly baked bread forever! This is how to make the perfect sourdough boule.

21. For cooking vegetables.

For cooking vegetables.

Well, for boiling or steaming vegetables. Via Kid Spot.

22. For filleting fish.

For filleting fish.

They’re much cheaper when you buy them whole, and filleting them yourself isn’t that hard. Via Wide Open Spaces.

23. For pasta lovers.

For pasta lovers.

Impress anyone with your extensive noodle knowledge. Get the poster (or see a zoomed-in version) at Chasing Delicious.

24. For perfect chocolate chip cookies.

For perfect chocolate chip cookies.

And by “perfect” I mean, “exactly the way you like them.” Learn more about how to make the chocolate cookie you want.

25. For grilling everything.

For grilling everything.

Fire it up. Via Visual News.

26. For knowing what’s in season.

For knowing what's in season.

Sure, you can find blueberries at the supermarket in December. They’re just not going to taste very good. From The Best American Infographics.

27. For knowing exactly how to store your groceries, and for how long.

For knowing exactly how to store your groceries, and for how long.

HAPPY READING AND HAPPY COOKING !!
 

3 Peachy Raw Food Recipes for Summer: Peach Ice Cream, Peach Pit Tea, and Peach-Mango Salsa

As a mum I am always looking for new  and interesting recipes so that I can prepare some healthy food for my family and myself, of course without compromising its taste and looks.  I found this really interesting recipe on peaches which is perfect for this summer for me and my family to indulge upon. Hope you’ll love it..!!

3 Peachy Raw Food Recipes for Summer: Peach Ice Cream, Peach Pit Tea, and Peach-Mango Salsa

by Guest Blogger

3 Peachy Raw Food Recipes for Summer: Peach Ice Cream, Peach Pit Tea, and Peach-Mango Salsa

 

Here in the deep-south, Georgia, everyone is excited about peaches!  Of course, it is the “Peach State”.  Even Whole Foods is having the One-Day Sale on Peaches.   So, if you missed the opportunity to pick our own at the local orchards, there is still a chance to stock up.  If you are not living in the deep south, then hopefully your local natural foods market or farmer’s markets has a good crop of peaches to offer as well.

Peaches are high in a number of nutrients your body needs such as niacin, thiamine, potassium and calcium. They are also high in beta carotene, an antioxidant that converts to Vitamin A, which is essential for healthy hearts and eyes. The darker the peach’s color, the more Vitamin A it has in its pulp. The antioxidants may also help in maintaining healthy urinary and digestive functions.

Peach tea is known in Eastern cultures to be a kidney cleanser and used in detoxification. This isn’t peach flavored tea, but a brew made from the pits. Many people claim peaches are good for relief of stomach ulcers and other digestive issues like colitis and kidney disease. This may be due to their high fiber and potassium content.

Summertime peach recipes bring back tons of memories from my childhood. I can remember sitting under a big ‘ole tree in my grandmother’s back yard, listening to the hum of the ice cream maker, just waiting for that first bite of peach ice cream! Here is our favorite raw food version of peach ice cream:

 Peach Ice Kream

(adapted from The Delicious Revolution site)

 Ingredients:

  • Cashews for Raw Peach Ice Cream Recipe
1 cup cashews, soaked
  • 4 cups peaches
  • 1/4 cup raw agave nectar,
    or honey, or maple syrup
    (I like maple syrup in this particular recipe)
  • 1/4-1/2 cup water
    (as needed)
  • 
dash salt

 Directions:

Put all ingredients in blender and blend until creamy.

Add just ¼ cup of the water to start.

To make ice cream, either pour into an ice cream maker, following maker directions or freeze in ice cube trays.

If frozen in ice cube trays, pop out frozen cubes into your blender and pulse quickly to make a creamy treat.

Our favorite summer salsa!

 Peach-Mango Salsa

 Ingredients:

  • Fresh Peaches for Peach-Mango Salsa Recipe2 mangoes,
    peeled and chopped
  • 2 fresh peaches,
    peeled and chopped
  • 1 sweet onion, diced
  • 1 medium tomato, diced
    Fresh Mangoes for Peach-Mango Salsa Recipe(optional)
  • 2 cloves garlic
  • 2 tbsp chopped fresh cilantro
  • juice of one lime
  • dash salt and pepper

 Directions:

Combine all ingredients and chill.

Also, yummy to serve alongside avocado slices.

Makes a beautiful summer presentation!

Recipe for Peach Pit TeaPeach Pit Tea

 Ingredients:

  • Dried peach pits

 Directions:

Remove any excess flesh from the pits. Boil them in water for a few minutes to remove any remaining flesh.

Dry the peach pits on a baking sheet in a 200 degree oven for an hour or so. Let cool, and store in an airtight container.

Combine 5 pits with 4 to 5 cups water. Bring to a boil, lower the heat and simmer, covered for 10 to 15 minutes.

Pits may be used for three or four batches of tea.

Sweeten with honey if you desire.

For variations, try boiling with grated ginger or cinnamon.

Hope you enjoy a slice of summer … the peach!!!

What are some of your favorites ways to enjoy the fresh juicy goodness of peaches? 

Source: 3 Peachy Raw Food Recipes for Summer

 

Thinking of buying a new house? Here are 9 good to know things before you move out

Buying and moving to a new house is always exciting. If not planned and organised properly it could end up in a total chaos. Here are few things that we need to think before moving into the new house. These  tips not only help you easily settle  in your new home but also help you save lots of money, time, effort  and over all a peace of mind.

Also please add to the list if you have any

A new house can be so exciting: The decorating possibilities! The organizational ideas! But before you start moving in your stuff and arranging your furniture, check off these must-do maintenance tasks to make sure everything is safe and in working order:

1. Change the locks.
“You just don’t know how many people have a copy of the keys,” says Agnes Bowman, a broker associate at Century 21 Peterson in Secaucus, NJ. When a house goes up for sale, a lot of people have access to it (think: listing agents, selling agents, and maintenance workers). Plus, you can’t be sure who the previous owners offered a spare set. If the house has an alarm system, remember to change the code. And don’t forget the garage door.

2. Check for moisture stains.
Your inspector should have noted any discolored yellow rings on your drywall, but give your home another once-over right before you move in. Any necessary repair work will be easier to tackle when the space isn’t crammed with your stuff.

3. Locate the shut-off valves.
Find the main water shut-off valve and check to see if you need special tools — like a wrench or a key — to operate it. “If you suddenly have a plumbing leak and there’s water pouring into your house, you need to be able to get to the valve and turn off the water quickly,” says Claude McGavic, executive director of The National Association of Home Inspectors.

And no, these valves aren’t in the same place in every home. “Sometimes the inspector can’t even find them,” laughs McGavic. Look in the home’s interior, in the attic, in the back of the house and around the fence. If you can’t find it, call a plumber to help you.

4. Locate the circuit breaker box.
“If an electrical fire starts, you should know where to go to turn off all the power in the house,” says McGavic. Now would also be a good time to label the switches if they’re not already marked. You’ll need two people: One to flip the switch and one to holler when the lights go out.

5. Replace the batteries in smoke detectors.
Smoke alarms and carbon monoxide detectors aren’t always checked during a home inspection. And even if they are, something could happen between the inspection and the time you move in. “I could push the button, it could work fine, and then the battery could die,” says McGavic. Working smoke alarms save lives, so swap out all the batteries with fresh ones.

6. Give carpets a deep clean.
Even if the previous owners didn’t have pets, it’s worth the couple hundred dollars to hire a professional to come in, says Bowman. “They have the heavy duty steam-powered machines that can kill germs and dust mites,” she says — and who knows when the carpets were last cleaned. We recommend calling in the pros once a year, so take advantage of the empty house and do it now.

RELATED: 7 Rules for Deep-Cleaning Dingy, Smelly Carpeting »

7. Change the heating and cooling filters.
A new disposable filter costs about $4, according to McGavic. The damage that could be caused by an old filter? A whole new system could cost you up to $5000. “If you don’t replace the filter, it could cut down on efficiency, or worse, cause the system to overheat,” he says. McGavic also suggests having a professional come to service the equipment — and set up an ongoing maintenance schedule for every six months. “It’s the same reason you change your oil every 3,000 miles in your car. If you don’t take care of the equipment, it’s going to fail.”

8. Install closet systems.
Moving is one of the few times in life when you have a clear gauge of how much stuff you really have, so you can plot out a helpful closet system pretty well. “If you install drawers, shelves, and hanging rods before you move in, you can unpack and organize your stuff at once,” says Bowman. “Everything goes right into place and you’re done.”

9. Paint.
Okay, so you can do some decorating before you move in: Paint your heart out. The benefits are two-fold, according to Bowman. Painting in advance gives the house time to air out before you’re actually living there, and your furniture won’t be in the way while you’re working. Some people say to paint after you move in (so you know how the light changes throughout the day) but if you spend time in the new place completing this checklist, you should have a decent idea. Paint some test swatches on the walls and see how you like them over a few days.

TELL US: What smart moves did you make before unpacking in your new home?

Photos: Getty

Source: GoodHousekeeping.com