Category Archives: Family

जनैपूर्णिमा (Janai Purnima)

फोटो : trekkingmart

प्रत्येक वर्ष श्रावण शुक्ल पूर्णिमाका दिनमा मनाइने ऋषितर्पणी, रक्षाबन्धन एवम् जनै पूर्णिमा बिहिबार मनाइँदैछ ।

सत्ययुगमा दानवद्वारा लखेटिएका देवगणलाई गुरु बृहस्पतिले रक्षा विधान तयार गरी जेले गर्दा अत्यन्त बलशाली दानवराज बली बाँधिए, त्यसैले म तिमीलाई बाँध्छु, यसले तिमी सुरक्षित बन, विचलित नहोऊ भनी डोरो बाँधेर जोगाएका थिए भन्ने पौराणिक मान्यताका आधारमा चलेकोे रक्षाबन्धनको परम्परा आज पनि प्रचलित छ ।

यसैकारण रक्षाबन्धन गर्ने बेलामा गुरु पुरोहितहरुले ‘येन बद्धो बलिराजा दानवेन्द्रो महाबल तेन त्वां प्रतिबध्नामी रक्षेमा चलमाचल’ भनी रक्षासूत्र, रक्षाबन्धन अथवा डोरो बाँध्ने वैदिक परम्परा रहको नेपाल पञ्चाङ्ग निर्णायक समितिका अध्यक्ष प्रा डा रामचन्द्र गौतमले बताए ।

मानव रक्षाका लागि जप, तप र पूजा गरी मन्त्रिएको रक्षाबन्धन अर्थात् डोरो वैदिक परम्पराको मन्त्रोच्चारण गर्दै ब्राह्मण पुरोहितहरुले यजमानको नाडीमा बाँधिदिने गरिन्छ ।

आजकै दिन तागाधारीहरुले आफ्नो जनै (यज्ञोपवित) फेर्छन् । यसका लागि बुधबारदेखिनै कपाल मुण्डन गरी एक छाकमात्र खाएर चोखोनीतो गरी बसिन्छ । यसरी व्रत बसेका तागाधारीहरुले आज बिहानै पोखरी, ताल, तलाउ, नदी र कुण्डमा गई गाईको गोबर, खरानी, दत्तिउन र सप्तमृत्तिका लगाएर स्नान गर्दछन् ।

स्नानपछि जौ तिल र कुशद्वारा ऋषिहरुलाई तर्पण गरी वैदिक रुद्राभिषेक पद्धतिबाट मन्त्रिएको नयाँ जनै (यज्ञोपवित) फेरिन्छ । ऋषिलाई तर्पण गर्ने भएकाले आजको दिनलाई ऋषितर्पणी पनि भन्ने गरिएको छ । आजै मन्त्रिएको जनै फेर्ने गरिएकाले नै श्रावण शुक्ल पूर्णिमालाई जनैपूर्णिमा पनि भनिन्छ ।

वैदिक गुरु परम्पराअनुसार यज्ञोपवित अर्थात् जनैलाई ब्रह्मसूत्र अथवा ज्ञानको धागोसमेत भनिन्छ ।

जनैका दुई शिखामध्ये एउटा शिखामा रहने तीन डोरालाई ब्रह्मा, विष्णु र महेश्वरको प्रतीकका रुपमा पुजिन्छ । अर्को डोराको तीनवटा शिखालाई भने कर्म, उपासना र ज्ञानको त्रियोगका रुपमा मानिन्छ ।

यस किसिमको महत्व भएकाले नै आज बिहानै यजमानहरु आफ्ना गुरु पुरोहितकहाँ गई यज्ञोपवित मन्त्रने गर्दछन् । आजकै दिन मन्त्रेको जनै वर्षभरिका धार्मिक कर्ममा प्रयोग गरिनुका साथै फेर्नलाई समेत उपयोग गरिन्छ । कुनै पनि धार्मिक कर्म गर्दा र जुठो, सूतकबाट चोखिँदा आजकै दिन मन्त्रिएको यज्ञोपवित फेरेर शुद्ध भइन्छ भन्ने वैदिक मान्यता छ ।

आजकै दिन शरीर शुद्ध गरी देवता, सप्तऋषि र पितृलाई पनि तर्पण गरिने भएकाले नै ऋषि तर्पणीसमेत भन्ने गरिएको हो । आजको दिन सप्तऋषिहरु काश्यप, अत्रि, भारद्वाज, गौतम, जमदग्नि, वशिष्ठ र विश्वमित्रलाई तर्पण दिने गरिन्छ ।

आजका दिन एघारथरिका गेडागुडी मिसाई भिजाएर टुसा उमारेर क्वाँटी बनाई खाइन्छ । यसरी क्वाँटी बनाई खानाले शरीरमा रोग नलाग्ने, पेट सफा हुने र वर्षायामभर खेतीपातीको काम गर्दा शरीरमा लागेको चिसो निकाली भित्रदेखि नै तापको सञ्चार गर्छ भन्ने मान्यता छ ।

नेपालको तराई क्षेत्रमा भने आजकै दिन दिदीबहिनीले दाजुभाइलाई राखी बाँधेर मनाइन्छ । यसबाट दिदीबहिनी र दाजुभाइका बीचमा प्रेम सम्बन्ध बढ्छ भन्ने सामाजिक मान्यता छ ।

आजको दिन काठमाडाँैको पशुपति र मणिचूड, रसुवाको गोसाइँकुण्ड, ललितपुरको कुम्भेश्वर, सिन्धुपाल्चोकको पाँचपोखरी, धनुषाको जनकपुरधाम, धनुषसागर र गङ्गासागर, जुम्लाको दानसाधु एवम् नवलपरासीको त्रिवेणीधामलगायतका ताल, पोखरी र कुण्डमा मेला लाग्छ ।

नेवारी समुदायले भने श्रावण शुक्ल पूर्णिमालाई गुँपुन्ही भनी मनाउने गर्दछन् । विशेषगरी क्वाँटी खाने परम्परा नेवारी समुदायको यसै पर्वबाट आएको हो भन्ने तर्क पनि एकथरि संस्कृतिविद्को छ । आजका दिन नेवारी समुदायका मानिसले घण्टाकर्ण राक्षसलाई समाप्त पार्न योगदान गरी मानवीयतालाई बचाउन सहयोग गरेको विश्वासमा भ्यागुतालाई पूजा गर्छन् ।

बौद्ध दर्शनलाई अँगाल्ने बौद्ध धर्मावलम्बीले भने आजको दिनलाई भगवान् गौतमबुद्धले कामशक्तिमाथि विजय प्राप्त गरेको सम्झनाको दिनका रुपमा मनाउने गर्दछन् । बौद्ध धर्मग्रन्थ ललितविस्तरमा यससम्बन्धी विस्तृत रुपमा व्याख्या गरिएको छ । यसैका कारण आज स्वयम्भूमा पनि विशेष मेला लाग्ने गर्दछ । रासस

Source: आज जनैपूर्णिमा, यसरी सुरु भयो रक्षाबन्धनको परम्परा

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Live Sustainably Everyday- Make Everyday an Environment Day

World Environment Day is just around the corner. While different organisations, educational institutions and community groups are undertaking various activities to mark this day, why don’t we take this as an opportunity to reflect upon our own lifestyles and see the impact of our actions to the environment as well as our well-being.

Waste is one of the biggest problems the world is facing at the moment and there has never been a better time to think and rethink about our consumption pattern and disposal
behaviour. According to the World Bank’s report What a Waste: A Global Review of Solid Waste Management ,globally we are producing1.3 billion tonnes of municipal solid waste every year and are expected to increase to approximately 2.2 billion tonnes per year by 2025. Similarly according to a recent report by UNEP and the World Resources Institute (WRI), about one-third of all food produced worldwide, worth around US$1 trillion, gets lost or wasted in food production and consumption systems.

Australians are the second biggest producer of waste and needless to say hundreds of tonnes of waste are dumped into landfill sites every year. In addition, most people these days think that landfill is the ultimate destination for most of the waste we produce, where as it should only be taken as a last resort.

The modern lifestyle and technological advancement is leading to not only increase in volume of waste we produce but also producing different composition of waste which is making the waste issue more big and challenging than ever. Disposal of different types of waste ranging from green waste, hazardous waste, e- waste and other household waste in the landfill is not only taking up bigger chunk of our valuable land which could have alternatively been used for other productive causes, but it is also causing severe and irreversible impacts in the environment, socio-economy and health. Wastes dumped in the landfill accounts for air pollution, water pollution and land quality at the same time methane gas produced during the decomposition of organic waste is one of the potent green house gas which is 23 times stronger than carbon dioxide.

If we really want to make our impact in reducing the waste or managing it, we need to reduce the production of waste at source. One of the successful and practical mantra that we have been hearing and to some extent practicing is 3 R Principle- Reduce Reuse and Re cycle.

Reduce mean avoiding the production of waste at source. Avoid the things that we can do without. Reuse is about using items over and over for a longer period.
Recycling is re-processing the item into a new raw material so that
it can be used in a new product–for example grinding up plastic bottles to make fibre. While recycling is helping us in a great way by keeping our waste from going to landfill; a huge quantity of waste could be reduced and reused before it goes to recycling.

What are the benefits of reducing and reusing waste?

1. Keeps materials out of landfill.
2. Helps to preserve the “embodied energy” that was originally used to manufacture
an item.
3. Reduces the pressure on raw material, energy and water.
4. Creates less air and water pollution than making a new item or recycling one.
5. Reduces overall production of waste.
6. Reuse often creates an affordability of goods that are often of better quality .

So what can we do to reduce waste going to landfill?

Here are 10 different ways that will help to reduce and reuse waste:
1. Change consumption pattern: Ask your self do you need or want that product. Only buy what you need
2. Buy quality products what would last long
3. Burrow thing from neighbours, friends and family
4. Rent it rather than buying if you are using for a short term
5. Covert your food waste into rich fertiliser though composting or wormfarming
6. Donate your unwanted items to charity organisation or give away to your friend and family
7. Buy and sell second-hand at flea markets and garage sales.
8. Maintain your goods, it will last longer
9. Repair the items such as electronics or furniture
10.Upcycle the items you don’t want and expand the life of your preloved goods

These simple actions can easily be incorporated in our everyday life at a no or vey low cost. All we need is a little bit of passion and commitment to change ourselves and create change. Every single action multiplied by thousands will certainly make a difference. So why don’t we start from ourselves and from today. And make every day an environment day.

A very happy environment day 2016 to all of you!

Happy Green New Year 2016

hny1

First of all let me wish you all a very happy 2016. With New Year come new hopes, a new beginning and a desire to achieve something substantial. My recipe for this year is nothing new but to continue what I am doing, but with additional dose of enthusiasm, commitment and passion. And I’m hopeful that this will enrich my year with additional contentment, satisfaction and gratification. As my previous years this year too, one of my main focus would be to continue my sustainability journey and extend my commitment to environmental stewardship; at the same time Educate, Inspire and Empower (EIE) people to do the same. While saying that, I’m also so looking forward to unleash loads of energy and love in raising and nurturing my two little kids and spending more quality time with my family (hubby, our parents and siblings). With my heart full of love, compassion and empathy, I am all set to go on an exciting ride to make my home (my little world) as green and sustainable as possible. I whole heartedly would also like help you achieve the same for your home if you allow me to do so through this very platform of blogosphere. Collective efforts, be it small or big always matters.

So, let’s get started with few simple and easy actions that you can do to live a healthy and ethical lifestyle. Please be assured that sustainability is achievable without compromising your comfortless and spending lots of money. All you need to do is make little modification in your daily lifestyle. Here are 8 little things that you can start straight away from today that will not only help you live a healthy and ethical life but also make you feel great for being able to contribute for the betterment of the mother earth.

Identify the difference between need and want. Think twice before buying anything and ask yourself if you really need that item or you just want to add one more thing to your collection. Do not waste your money and generate additional waste buying unnecessary things; It will eventually end up in the landfill. Instead invest on your needs and buy durable products.

  1. Reduce your food waste. Think before buying. Cook the correct portion size and preserve the food well so that it doesn’t get wasted. Fruits and vegetable scrapes could easily be converted to compost through composting or worm farming.
  2. Commit to the 3 R’s. Reduce, Reuse and Recycle is the best mantra to minimise the consumption and production of overall waste. Consider practising this at home and at work.
  3. Buy local. Locally made/ grown products generally have lower transportation cost and associated pollution. Promoting the local product will also help local economy and community.
  4. Make green and healthy choices. Make the habit of buying environment friendly products and avoid purchasing or using toxic products. Watch out for the labels saying Poison, Toxic, Hazardous, Warning and Explosive. If you can’t avoid using them for any reason, store them in the safe place and keep it away from children.
  5. Be energy efficient. You can save a considerable amount of energy by practicing various energy saving behaviors at home and work, and by using electrical appliances effectively and efficiently. This will also help you save lots of money in the long term.
  6. Be water wise. A lot of water and money could be saved adhering to simple water saving techniques at your home and work. A significant amount of water can also be saved by installing water saving devices.
  7. Grow your own food. Growing food in your backyard or balcony will not only give you healthy and organic food but getting yourself involved in gardening activities is also proved to be good for your physical and mental wellbeing. You can also be a part of community garden initiatives in your community if you do not have space to grow your own food.

Have you made any quick green New Year’s commitment for 2016? Please feel free to share them in the comments.

 

 

 

Weekly Small Pleasures #9

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I am combining my small pleasures for the past two weeks again as I fail to update it last week.

1.We had a delicious Indian breakfast-buffet at a lovely restaurant. Totally enjoyed the fresh and juicy Jalebis (a popular Indian and Nepalese sweet) coming straight from the wok. And the interiors are amazing.

2.Went to Madame Tussauds Sydney for the first time. Had a lovely time with family and those lovely wax statues. Aren’t they simply gorgeous?

3.Took my in-laws and friends around Sydney. So much fun going around in public transport. We took train, buses and ferries. And you know how Sydney looks in a warm sunny day…priceless!!

4.Went to Newcastle, a city located approx. 2 hours drive from Sydney to visit my aunty, uncle and cousins. Was a lovely family gathering during Easter break.  Again it was lots of yummy Nepalese food.

5.Celebrated two of my cousins birthday. Couldn’t resist those cakes, though I have been doing pretty well since the past few weeks. I am in a mission to shed those extra kilos hanging around my belly.

6.I have been trying to organise my kids stuffs (clothes, toys etc) for a while. I am finally able to get some organizers from Ikea and put away all their stuffs. Not a bad way to wrap up my Easter long weekend. Feeling relieved now.

What are your weekly small pleasures? Would love to hear!

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I came across this blog event ( Weekly Small Pleasures – Blog Event) a while ago. I found it quite interesting and have been thinking of sharing my weekly small pleasures too, which I have not been able to start due to one or the other reason. As we enter the brand new week of the brand new year, I think this is the perfect time to begin this journey.

This blog event is simply about remembering and sharing those small things that made you happy during the week; things that made you smile, made you laugh, made you do a happy dance, made your heart silently smile, or they even made you cry for joy.

Weekly Small Pleasures

YES! Every Drop Counts..

As we recently celebrate the World Water Day, this interesting infographic on global water availability and usage definitely deserves to look  and ponder upon..!!

Every-Drop-Counts-Infographic

Weekly Small Pleasures #8

I had a pretty engaging week with lots of social activities. Sometimes the weekends are more busy and occupied than the weekdays that  we wish we have a day or two extra to recover before hitting the busy week again. Well, my weekly pleasures for the last week are-

Weekly Pleasure #8

1. Attended an African festival held in the neighbouring suburb. This is an annual festival that is organised to celebrate vibrant African culture, arts and music. More than 3000 people attended the event. The Ethiopian coffee was the best part of the festival.

2. Went to the “pick your own” farm and orchard located 1.5 hours drive from Sydney. Thought my in-laws and children would love it. We all had a great time. Experienced the fun of harvesting apples from the tree for the first time in my life. Loved it!

3. After we finished the apple picking we were looking for a park nearby to have our food and someone directed us to the botanical garden with is just 10 minutes drive from the farm. And the garden turned out to be one of the best park I  have ever been to. The Blue Mountains Botanic Garden  offers picturesque view and stunningly landscaped gardens as well as interesting display of flora from different parts of the world.

4. I had to attend a birthday party of my cousins daughter on Sunday. The best part of the ceremony was  the venue, an Indian restaurant located near the beach. Being surrounded by beautiful water view provided a pleasant ambience to the venue. Beach, babies and birthday, could not have asked for a better birthday party.

 What are your weekly small pleasures? Would love to hear!

—————————————————————————————————-

I came across this blog event ( Weekly Small Pleasures – Blog Event) a while ago. I found it quite interesting and have been thinking of sharing my weekly small pleasures too, which I have not been able to start due to one or the other reason. As we enter the brand new week of the brand new year, I think this is the perfect time to begin this journey.

This blog event is simply about remembering and sharing those small things that made you happy during the week; things that made you smile, made you laugh, made you do a happy dance, made your heart silently smile, or they even made you cry for joy.

Weekly Small Pleasures

Know more about this blog event here Weekly Small Pleasures – Blog Event

 

My Weekly Small Pleasures #6

Weekly Pleasure#6I was not able to share my weekly small pleasures for the past two weeks. I have been so caught up in family activities and events that I barely got a chance to update my weekly pleasures. However I will try to combine them and come up as one. Some of the small pleasures that I experienced in the past two weeks are-

  1. My in-laws visited us from overseas and will be staying with us for next couple of months. It feels great to be with family. They are enjoying their time to be surrounded by their grandchildren and vice-versa.
  2. We celebrated a weaning ceremony for our little daughter. This is one of the important events celebrated to mark the beginning of solid food. Close relatives and friends are invited to witness and celebrate this ceremony.
  3. We hosted a reception for families and close friends to celebrate our daughter’s weaning ceremony. It was lovely to see all the families and friends together. We feel blessed to have everyone around.
  4. My mother in law (MIL) cooked some lovely authentic Nepalese sweets and it was fun to help her and learn some new cooking.
  5. Amidst all these social events, came the Valentine’s day. We went out for dinner to a lovely Thai restaurant with family.
  6. February is the month of love and our wedding anniversary  falls on this month too We just celebrated the day with my family cooking some nice food at home.
  7. Among various dishes I cooked the fish curry came our really well. Really glad that everybody enjoyed it.
  8. Evening walk is still on the cards though the frequency has reduced due to all these social activities that are going around for a while now.
  9. Went out for a casual dinner to an Indian restaurant. Since my MIL was fasting that day, we were planning for some vegetarian food. It’s only after we ordered our food that we realised the restaurant was vegetarian. This is the first time we have been to any vegetarian restaurant. I would call it a fate!

what are your weekly small pleasures.. would love to hear!

Also see My Weekly Small Pleasures #5                                                                                                       My Weekly Small Pleasures #4                                                                                                       My Weekly Small Pleasures #3                                                                                                       My Weekly Small Pleasures #2                                                                                                       My Weekly Small Pleasures #1

—————————————————————————————————-

I came across this blog event ( Weekly Small Pleasures – Blog Event) a while ago. I found it quite interesting and have been thinking of sharing my weekly small pleasures too, which I have not been able to start due to one or the other reason. As we enter the brand new week of the brand new year, I think this is the perfect time to begin this journey.

This blog event is simply about remembering and sharing those small things that made you happy during the week; things that made you smile, made you laugh, made you do a happy dance, made your heart silently smile, or they even made you cry for joy.

Weekly Small Pleasures

Know more about this blog event here Weekly Small Pleasures – Blog Event